Grams to ml Converter
Is 100 grams the same as 100 ml? Only for water. Convert any ingredient's weight to milliliters here.
Grams and milliliters are not always equal
For water, 1 gram takes up almost exactly 1 milliliter, so the numbers match. Most other ingredients are different. Oil is lighter than water, so 100 g of oil fills about 108 ml. Honey is heavier, so 100 g of honey is only about 70 ml. Powders like flour take up far more space: 100 g of flour is around 190 ml.
Choose your ingredient above and the converter applies the right density automatically. You will also see the result in cups and spoons.
Example: 100 g milk ÷ 245 × 236.6 = 96.6 ml
Grams to ml chart
| Grams | Water (ml) | Milk (ml) | Vegetable oil (ml) | Honey (ml) | All-purpose flour (ml) |
|---|---|---|---|---|---|
| 50 g | 49.9 | 48.3 | 54.3 | 34.8 | 94.6 |
| 100 g | 99.8 | 96.6 | 109 | 69.6 | 189 |
| 150 g | 150 | 145 | 163 | 104 | 284 |
| 200 g | 200 | 193 | 217 | 139 | 379 |
| 250 g | 250 | 241 | 271 | 174 | 473 |
| 500 g | 499 | 483 | 543 | 348 | 946 |
| 1000 g | 998 | 966 | 1,085 | 696 | 1,893 |
Frequently asked questions
Is 100 g equal to 100 ml?
Only for water and liquids with a similar density. 100 g of milk is about 97 ml, 100 g of oil about 108 ml, and 100 g of flour about 190 ml.
How many ml is 1 gram of water?
1 gram of water is about 1 ml (very slightly more at room temperature).
How do I convert grams of flour to ml?
Divide the grams by 125 and multiply by 236.6. So 250 g of all-purpose flour is about 473 ml, or 2 US cups.
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Last updated: November 2026. Results are for cooking and baking and are rounded for everyday kitchen use.